Thursday, October 1, 2009

Roasted Spicy Mayo Chicken Breasts and Sauteed Spinach & Onions

Everyone knows how I love Paula Deen and her boys! I have tried many of their recipes and these did not disappoint. I used light mayonnaise to cut back on the fat and it was still very good. I loved the spinach too, so much better than a box of frozen spinach!

Roasted Spicy Mayo Chicken Breasts

1/2 cup mayonnaise (light)
Finely grated zest of 2 lemons
2 tsp paprika
3/4 tsp celery seeds
1 tsp salt, plus additional for seasoning
1 tsp freshly ground black pepper, plus additional for seasoning
Pinch of cayenne pepper
4 boneless skinless chicken breasts

Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil.

In a small bowl, whisk together the mayonnaise, lemon zest, paprika, celery seeds, 1 tsp salt, 1 tsp pepper,and cayenne.

Season the chicken with the additional salt and pepper. Arrange the chicken on the prepared sheet. Slather the mayo mixture over the chicken. Bake for 20-25 minutes, or until the juices run clear when the chicken is pricked with a fork.

Sauteed Spinach and Onions

3 Tbsp unsalted butter
1 small onion, halved and thinly sliced
One 9-oz bag baby spinach
3/4 tsp seasoned salt (or The Lady's House Seasoning)
1/2 tsp freshly squeezed lemon juice, or more to taste

Melt the butter in a skillet over med. heat. Add the onion and cook for 3 to 5 minutes, or until softened. Add the spinach. Toss to wilt, about 1 minute. Sprinkle with seasoned salt and lemon juice and serve.




Recipe taken from : The Deen Bros. Take it Easy

Please visit my friend Sandy's blog,God Speaks Today, for Fitness Friday info.

5 comments:

LLJ said...

looks GOOD!

Andora said...

This looks fabulous!!!!And looks easy to make to...I'll have to give this a try...I love ole Paula to..

Kelly Combs said...

Yummy! I might try this for my co-op. Easy, but yummy.

Jeni said...

Mmm this looks lovely, we all love spinich, well accept Grace! lol Have to try this and those drizzled muffins looks lucious!!

Tam said...

YOU pictures are great of your food! I will have to try this out!